Yoga for triathletes - CNN.com

Promotes proper pelvic/hip function, strengthens the core and shoulder girdle, enhances shoulder mobility, increases leg flexibility

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In 2014, 1,451 new-to-science marine creatures were added to the register. It is estimated another 10,000 or more new species are held in laboratories around the world just waiting to be described.

From a neutral all-fours position on hands and knees, place your forearms down, keeping your elbows aligned under your shoulders. Interlace your fingers to form a triangle shape with your clasped hands and arms. Curl your toes under and begin to straighten your legs as you press your body up into an inverted "V" position. Your back should remain straight with your core engaged; if you can't straighten your legs without rounding your back, keep a bend in your knees. Take five long, deep breaths. Rest on hands and knees for a few breaths and repeat.

WoRMS catalogue downsizes ocean life

Although the definitive list has shrunk in the process of compiling WoRMS, the catalogue continues to grow rapidly.

Promotes proper pelvic/hip function, increases hip flexor and leg flexibility, strengthens the core, opens the chest, and enhances shoulder and mid-back mobility

(CNN)Training for a Triathlon? Yoga can help!

From a kneeling lunge with your right knee aligned above your ankle, place your left hand on your right thigh and rotate from your mid back to reach your right arm behind you with your palm up. Engage your core for balance. Take five long, deep breaths. On your exhales, focus on dropping your ribcage and shoulder blade on the side you're twisting toward. Repeat on the other side.

Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She's the yoga trainer for the Atlanta Braves, the Philadelphia Phillies, the Tampa Bay Rays, Tampa Bay Lightning, Orlando Magic and dozens of pros in the National Football League, National Hockey League, National Basketball Association and Major League Baseball.

One species of sea snail even had 113 different names.

These include just over 18,000 species of fish described since the mid-1700s, more than 1,800 sea stars, 816 squids, 93 whales and dolphins and 8,900 clams and other bivalves.

Dr Jan Mees is from the Flanders Marine Institute (VLIZ) in Belgium, and a co-chair of WoRMS.

While on your stomach, put your legs together and your hands next to your mid-ribcage with your elbows bent, hugging the sides of your body. Press through the base of your palms as though you're trying to slide your upper body forward through your arms to create length in your spine. Inhale as you begin to straighten your arms (but maintain a slight bend, as pictured) to lift up and arc back. Exhale and focus on drawing the bottom points of your shoulder blades slightly in and down toward your waist. Keep your elbows hugged into your sides. Take five long deep breaths. Rest and repeat.

It has taken taxonomic experts eight years to pull together all existing databases and compile one super-definitive list, known as the World Register of Marine Species (WoRMS).

Too often yoga is an afterthought, literally, the thing you think to do after a triathlon for recovery. Although restorative yoga can be very effective post-race, or even after a grueling training session, using yoga to enhance functional mobility and stability as part of your overall conditioning can increase performance and decrease injury risk. But I'm not suggesting adding hourlong yoga classes to your already intense training schedule! Simply integrate appropriate postures into what you're already doing to get the most benefits in the least amount of time.

A mammoth effort to catalogue all known ocean life is nearly complete.

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